Ada Nicodemou shares secret at-home exercise routine: 'It's the ultimate mum fitness hack'

 Ada Nicodemou whipped her followers into a frenzy on Thursday evening when she took to social media to share a hilarious fitness tip.

The Home and Away star, 47, posted a clip to Instagram in which she promised to reveal 'the ultimate mum fitness hack' to her many fans.

The Sydney-born star revealed her secret to staying fit was to 'do a squat' every time her 12-year-old son Johnas called out 'mum'.

The clip then showed Ada immediately stopping the household chores she was working on, including cooking and vacuuming, to quickly squat down and stand  back up again after her son called out.

Ada looked to be having fun in the amusing footage, as she continually practised the strength exercise every time her son called her name.

The clip then showed a worn out Ada answering her son's repeated calling with a loud 'yes', to get him to be quiet.

The veteran performer captioned the clip with some amusing words: 'The ultimate mum fitness hack. #MumLife.'

Many of Ada's celebrity friends quickly took to the comment section to share their thoughts over the side-splitting footage. 

Ada Nicodemou (pictured) whipped her followers into a frenzy on Thursday evening when she took to social media to share a hilarious fitness tip. The Home and Away star, 47, posted a clip to Instagram in which she promised to reveal 'the ultimate mum fitness hack' to her many fans..

'I wouldn’t wish this upon my mum and us five kids,' quipped Ada's co-star Kyle Shilling and Better Homes and Gardens star Karen Martini added: 'This is the best idea of the century.'

The soap star shares her son Johnas with ex-husband Chrys Xipolitas who she was married to for nine years.

They reportedly split briefly in 2010 before reconciling and welcoming their child together in August 2012.

Ada went on to split from Chrys for good and dated businessman Adam Rigby for about eight years before they broke up in 2023.

The Sydney-born star revealed her secret to staying fit was to 'do a squat' every time her 12-year-old son Johnas called out 'mum'..

She then began dating co-star James Stewart following his divorce from Sarah Roberts in March this year. 

The Home and Away on-screen lovebirds were first linked in real life when they were seen sharing a kiss on Anzac Day. 

Ada finally broke on their relationship in July as she confirmed she is dating her longtime co-star James, 48, describing their romance as 'unexpected'.

The clip then showed Ada immediately stopping the household chores she was working on, including cooking and vacuuming, to quickly squat down and stand back up again after her son Johnas (right) called out to her..